A successful pregnancy involves various stages starting from the production of the reproductive organs to the implantation of the fertilized embryo. If any of these processes interfere then you may experience various difficulties in conceiving a healthy pregnancy. You may suffer from secondary, primary, or unexplained infertility due to various causes including excessive alcohol consumption, advanced age, and fallopian tube blockages. It is pivotal to contact an infertility specialist in Siliguri to overcome these fertility issues.
The doctor will first perform a detailed fertility evaluation through transvaginal ultrasound, blood test, pelvic exam, x-ray, and ultrasound. These diagnostic tests help in determining the root cause of infertility so that an effective treatment plan can be curated. It is not always necessary that the fertility issue is only in the woman but can also be caused due to male-related factors. Additionally, to increase the effectiveness of the infertility treatment the doctor may also advise certain natural remedies or lifestyle modifications.
Effective Natural Remedies To Improve Success Rates Of The Infertility Treatment
1. Keep track of the nutrients
One of the main natural remedies that can complement infertility treatment is keeping track of the foods you’re eating. This will help you to understand whether you’re taking all the required or not that are necessary for a successful pregnancy. During the treatment, your body needs various natural nutrients where you must avoid consuming too much carbs or trans-fat.
Essential Nutrients During The Infertility Treatment-
- Zinc and Folate- These are essential nutrients as they help in reducing the levels of free radicals that tend to damage sperm and egg cells.
- Antioxidants- Antioxidants are necessary to improve the fertility rates in both men and women. Carrots, broccoli, and spinach are fresh vegetables that are high in antioxidants.
- Vitamins- For a successful ovulation, IVF doctors in Siliguri also advise increasing the intake of vitamins C, D, B12, B6, and E.
- Omega 3 fatty acids- These healthy fats also complement the infertility treatment for a healthy pregnancy. Fatty fish, chia seeds, and walnuts are the best sources of this nutrient.
2. Add supplements and vitamins to your diet
To avoid further infertility issues and ensure proper fertility health during the IVF cycle, you can add multivitamins and supplements to your diet. Various natural foods can help you get the supplements and micronutrients. Herein, folate is the most important nutrient that is required for women undergoing infertility treatment.
To ensure proper levels of this nutrient, the doctor may prescribe oral pills for regular intake. Additionally, you can also consider taking certain natural supplements to improve your fertility rates. Some such natural sources of supplements are bee pollen, maca, and royal jelly. You must also remember to contact the infertility doctor first before including any natural supplements or pills in your diet.
Fertility Supplements To Achieve A Healthy Pregnancy-
- Docosahexaenoic acid (DHA)
- Folic acid
- Calcium
- Iron
- Vitamin D
3. Stress reduction techniques
Stress is one of the major factors that can interfere with your fertility rates. You must know that women with a history of depression or anxiety have higher chances of experiencing infertility.
This is why you need to control day-to-day stress during the IVF cycle to improve the success rate of the treatment. There are various available stress reduction techniques that you may practice to manage stress and undergo all the stages of IVF with mental peace.
Beneficial Stress Reduction Techniques-
1. Yoga: Yoga not only improves your flexibility, strength, and balance but it can also improve hormonal imbalance and endocrine function for a successful conception.
2. Guided Visualization: Improve your self-compassion and balance the levels of reproductive hormones by practising guided visualization while undergoing an IVF treatment.
3. Meditation: An IVF cycle can be quite stressful and you can overcome this stress while developing a mind and body connection through meditation.
4. Therapy: If you’re stressed about the infertility procedure and want to share your feelings and emotions with someone then you can undergo talk therapy by booking an appointment with a mental health professional.
4. Control alcohol and caffeine intake
Consuming alcohol or caffeine in large amounts can have a direct impact on your fertility rates. This is why doctors always recommend reducing the intake of these while you’re undergoing an IVF cycle. Herein, if you cannot stay without caffeine then you can take it in moderate amounts i.e., only 1-2 cups of caffeinated drinks in a day.
Drinking more than this amount can interfere with the success rates of infertility treatment. However, this moderate category is not quite applicable to alcohol consumption because it is always a better option to avoid it during treatment. You must also advise your partner to curb the intake of alcohol as it can decrease the sperm quality and quantity required for a successful fertilization.
5. Practice acupuncture
Various available traditional techniques can improve one’s fertility rates. One such ancient Chinese medicine that can complement infertility treatment is acupuncture. This is an effective procedure where tiny and thin needles are inserted into the skin to stimulate certain points of the body. Herein, the main aim of this treatment is to improve blood flow and bring your body into a balanced state.
You must know that practising this technique not only promotes healing by alleviating pain but it can also boost fertility. This process can regulate ovulation, enhance blood supply to the reproductive organs, and stimulate hormones for a healthy pregnancy. By adding acupuncture to your holistic treatment approach, you can also release stress.
Acupuncture points for improved fertility outcomes:
- Ren7: above the belly button
- CV2: centre of the pubic bone
- Bladder23: lower back near the waistline
- ST30: inner groin
- KD13: kidney meridian line
6. Manage your weight
Another essential factor for improving fertility rates is to manage your weight. Infertility, irregular menstrual cycles, and hormonal level disruptions are some of the common conditions that you can develop if you’re overweight or obese. This is why you need to attain a healthy weight while undergoing infertility treatment.
Before starting the IVF cycle, you can contact the infertility specialist in Siliguri who can recommend effective weight management strategies based on your unique health needs.
Tips To Get A Proper Body Mass Index-
- Control your calorie intake by ensuring portion control
- Increased your fluid intake to stay hydrated
- Swap the unhealthy food options with healthier ones
- Indulge in physical activity regularly
Set realistic and healthy goals such as having a fulfilling breakfast and walking for around 15 minutes every day
7. Limit environmental toxins exposure
Environmental toxins contain various endocrine-disrupting elements that can disrupt your fertility rates. This is why you must reduce your exposure towards these environmental toxins that can cause genetic mutations in the fetus and affect sperm quality. If you don’t decrease these complications then you cannot attain a healthy pregnancy.
Some environmental-friendly steps you can take to minimize exposure to toxins are-
- Using protective equipment while handling harmful chemicals
- Choosing organic fruits and vegetables with pesticides
- Reduce the consumption of fast food or processed food items
- Avoid eating in containers with BPA
You must always remember that apart from consulting an infertility specialist in Siliguri, a nourished body and mind is also crucial to take a step towards parenthood. Improved nutrition, exercise, and certain lifestyle modifications may seem minute things but it has a major role in improving your reproductive health to ensure a successful implantation during the IVF cycle.
Dr. Priyankur Roy
MBBS, MS, PGDMLS, PGDHHM, FIAOG
Dr. Priyankur Roy is a distinguished expert in Infertility Treatment and Gynae-Endoscopy. With advanced qualifications from Germany and the UK, he excels in providing high-quality medical care.
This blog is clinically verified by Dr. Priyankur Roy to ensure accuracy and reliability.
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