In-vitro fertilization (IVF) is one of the most effective fertility treatments that can help you enjoy the happiness of parenthood. This is usually a safe procedure where the egg and the sperm are fertilized manually in a laboratory setting. To increase the success rates of this procedure with minimal complications, you need to select the best IVF center in Siliguri. Despite being a safe procedure, undergoing IVF can be quite daunting for some people which can lead to the development of chronic stress and anxiety.
It is common to be stressed during an IVF cycle as you are concerned about its outcomes and associated financial expenses. However, you must know that being stressed continuously can lead to severe hormonal imbalances that can reduce your fertility rates and also interfere with the desired results of IVF. This is why if you’re undergoing acute stress then you must contact your healthcare provider so that he can recommend simple stress management techniques to experience a worry-free IVF and pregnancy journey.
Effective ways to manage stress and anxiety during ivf
- Identify and evaluate the worries
Before trying to manage the IVF stress, you must identify the worries that are associated with the procedure. Don’t judge yourself and pick the recurring thoughts which can be about underlying health issues, success, or worrying about not having a child. You must also take a sufficient amount of time to examine these worries while trying to be your own best friend. This will help you look at the worries realistically and then solve them for a better mental state.
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Build a support system
The support system is the key to alleviating the IVF anxiety. During the IVF cycle, you should seek support from your partner and indulge in open communication about the experiencing feelings and emotions. Herein, you can also opt for social support from your friends and families with whom you have trustworthy relationships. Also don’t hesitate to share your thoughts with the infertility specialist near you who can become your main supporter during the fertility treatment journey.
- Try yoga or mild exercises
To mitigate stress and attain mental well-being, it is pivotal to indulge in mild exercises and yoga. You must know that gentle movements during the IVF treatment can boost the production of endorphins which can instantly uplift your mood. Small walks outdoors can improve your and your baby’s health while decreasing anxiety. Remember that yoga is also beneficial during IVF as it can improve circulation and blood flow. However, avoid any extreme movements as it can cause ovarian torsion.
- Don’t ignore self-care
IVF treatment can be quite time-consuming but in between the IVF stages, you must continue self-pampering. You deserve self-care as blood draws, medications and constant visits to the IVF center in Siliguri can make you feel tired. Lunch dates with your loved ones, a spa day, or taking time out for your hobby are some of the self-pampering techniques that you can follow to prioritize yourself. Smaller yet more memorable experiences can sometimes be a great stress buster.
- Indulge in a healthy diet
The way you’re feeling is directly impacted by your diet. This is why to feel best and avoid anxiety during the IVF treatment, you must indulge in a healthy diet. Herein, consider sticking to whole foods such as whole grains, fresh fruits, vegetables, and nuts to improve your fertility outcomes and mental stability together. You must also minimize your exposure to toxins and stop consumption of caffeinated products, tobacco, and alcohol to minimize stress.
- Practice meditation
Meditation is another stress management technique that can do wonders in managing IVF-related stress and anxiety. This is one of the best things to provide during the fertility statement as it will not only make you calmer but also promote mindfulness. It can stabilize your blood pressure and slow down your heartbeat so that you can undergo the treatment without any pressure. To practice this, you can simply sit in an empty room, close your eyes, and notice your emotions.
- Set realistic expectations
From the beginning of the IVF treatment, you must set realistic expectations. It is important for you to know that IVF increases the chances of conception but it never ensures a 100% successful pregnancy. Knowing this will help you to avoid chronic stress if you experience any IVF cycle failure. You must develop open communication with the infertility specialist so that you don’t start the treatment with any false hopes.
- Avoid speeding up things
To avoid stress, you need to slow down during the IVF treatment. We know that the stages of IVF can be quite overwhelming which may include a lot of medications and routines. Herein, starting to follow everyone at one point can increase tension and confusion which will eventually lead to stress. This is why shift your focus on doing something productive and reframe your thoughts so that you can undergo the stages of IVF without any anxiety.
- Include breathing exercises in your routine
Overthinking about what will happen next in the IVF treatment and what if the process doesn’t work are the common triggers that cause stress and anxiety. This is why whenever you feel anxious during the IVF cycle try to practice breathing exercises. Taking 10-20 minutes out of your daily schedule and trying breathwork can be extremely beneficial to alleviate the constant cycle of stress. This simple process can also be included during meditation to practice mindfulness.
- Maintain a gratitude journal
Another great way to lower stress is to focus on the positive things in your life. To do so, you can maintain a gratitude journal where you can note down the good things that you appreciate. This simple daily task can enhance a positive mindset while shifting your focus from the worries about the IVF treatment. Don’t hesitate and try to acknowledge the good food, weather, or people around you to feel good during an IVF cycle.
The team of fertility experts in your chosen IVF center in Siliguri will always understand your worries and will try to support you during all the stages of IVF. IVF is truly a sensitive procedure that can be associated with a lot of expectations. This is why you need to stay calm and avoid stress to enjoy a smooth fertility journey.
Dr. Priyankur Roy
MBBS, MS, PGDMLS, PGDHHM, FIAOG
Dr. Priyankur Roy is a distinguished expert in Infertility Treatment and Gynae-Endoscopy. With advanced qualifications from Germany and the UK, he excels in providing high-quality medical care.
This blog is clinically verified by Dr. Priyankur Roy to ensure accuracy and reliability.
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